<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Upkari on Kamath's Kitchen</title><link>https://kamathskitchen.com/upkari/</link><description>Recent content in Upkari on Kamath's Kitchen</description><generator>Hugo</generator><language>en-in</language><lastBuildDate>Sun, 27 Nov 2011 11:38:00 +0530</lastBuildDate><atom:link href="https://kamathskitchen.com/upkari/index.xml" rel="self" type="application/rss+xml"/><item><title>Kele Salli Upkari</title><link>https://kamathskitchen.com/2011/11/kele-salli-upkari/</link><pubDate>Sun, 27 Nov 2011 11:38:00 +0530</pubDate><guid>https://kamathskitchen.com/2011/11/kele-salli-upkari/</guid><description>&lt;p&gt;This is my first post. I am beginning this journey by sharing a simple&#10;quick and easy recipe. It is called kele salli upkari in Konkani&#10;language, It means banana peel dish. This recipe is made from the&#10;by-product of banana (plantain). Yes!! This recipe is made out of banana&#10;peels.&lt;/p&gt;&#10;&lt;p&gt;Plantains are common in South Indian dishes. The peels contain fibrous&#10;substances that boost our digestive system. So in future instead of&#10;throwing away the peels, you can prepare this 15 minutes dish, I&amp;rsquo;m sure&#10;everyone will love this one.&lt;/p&gt;&#10;&lt;p&gt;&lt;img class="img-fluid rounded" src="cover.jpg" alt="banana peels side dish"&gt;&lt;/p&gt;&#10;&lt;p&gt;So let&amp;rsquo;s get started with the ingredients:&lt;/p&gt;&#10;&lt;p&gt;&lt;img class="img-fluid rounded" src="ingredients.jpg" alt="banana peels side dish"&gt;&lt;/p&gt;&#10;&lt;h2 id="ingredients"&gt;Ingredients&lt;/h2&gt;&#10;&lt;ul&gt;&#10;&lt;li&gt;Banana (plantain) peels(I am using peels of 6 bananas)&lt;/li&gt;&#10;&lt;li&gt;Water &amp;ndash; 1 tbsp.&lt;/li&gt;&#10;&lt;li&gt;Mustard seeds &amp;ndash; 1 tsp.&lt;/li&gt;&#10;&lt;li&gt;Urad daal (white Lentils) &amp;ndash; 1 tsp.&lt;/li&gt;&#10;&lt;li&gt;3 Dried red chillies (we will be using the flakes).&lt;/li&gt;&#10;&lt;li&gt;One curry leaf.&lt;/li&gt;&#10;&lt;li&gt;Coconut oil &amp;ndash; 3 tsp.&lt;/li&gt;&#10;&lt;li&gt;Salt to taste.&lt;/li&gt;&#10;&lt;/ul&gt;&#10;&lt;h2 id="method"&gt;Method:&lt;/h2&gt;&#10;&lt;ol&gt;&#10;&lt;li&gt;Wash the banana peels and cut them into small pieces.&lt;/li&gt;&#10;&lt;/ol&gt;&#10;&lt;p&gt;&lt;img class="img-fluid rounded" src="banana-step1.jpg" alt="raw banana"&gt;&lt;/p&gt;</description></item></channel></rss>